We all have a story influenced by so many things outside of our awareness. Society, family, relationships and more often try to tell us who we are or who we should be. Together, we will challenge these narratives by exploring your values, strengths, and experiences. Our work together will focus on integrating all of the different parts that make you who you are. By understanding your story, we can re-write it in a way that feels authentic and true to you.

The Relationship

Cultivating and maintaining meaningful connections is vital to emotional well-being. Understanding how connections to others shape our lived experiences can help nurture intimate relationships and improve mental and emotional health.

Together we will build and nurture a collaborative relationship through empathy, understanding and vulnerability.

Mind-Body Connection

I believe there is a strong connection between the mind and body and our subsequent well-being. As such, I like to incorporate somatic work by exploring how trauma, stress, anxiety and more show up physically and physiologically in our bodies.

Values-Driven

Our values are shaped by many things - family, upbringing, society, culture and most importantly our experiences.

The decisions we make are usually influenced by these values and what’s important to us.